How to Wash Your Face: 6 Dermatologist Steps
Six steps from AAD.
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Six steps
- Use a gentle, non-abrasive cleanser without alcohol. Compare options in best gentle face cleansers.
- Wet your face with lukewarm water and apply cleanser with your fingertips.
- Do not scrub.
- Rinse with lukewarm water and pat dry with a soft towel.
- Moisturize if skin is dry or itchy. See best moisturizers for dry skin.
- Wash twice a day and after heavy sweating.
In the morning, finish with sunscreen. See how to apply sunscreen.
Why each step matters
The AAD’s face-washing advice centers on avoiding irritation:
- Fingertips only. The AAD says a washcloth, mesh sponge or anything other than your fingertips can irritate skin.
- Lukewarm water. Use it to wet your face and to rinse.
- No scrubbing. Scrubbing irritates skin, so resist the urge even when your face feels oily.
- Pat, don’t rub. Use a soft towel.
- Be gentle around the eyes. When applying cream there, do not pull on the thin skin.
- After sweat, wash soon. Sweat irritates skin, the AAD says, especially under a hat or helmet. Wash as soon as you can after heavy sweating.
Choosing a cleanser
Face washing 101 asks only for a gentle, non-abrasive cleanser without alcohol. The AAD’s dry-skin guide adds some details that apply to faces too:
| AAD point | What it means for a face cleanser |
|---|---|
| Choose “fragrance-free” | “Unscented” products may contain masking chemicals that can irritate |
| Avoid harsh soaps | Deodorant soaps are too harsh for dry, sensitive skin |
| Skip alcohol and fragrance while skin is dry | Check the ingredient list, not only the front label |
| Use only enough to remove dirt and oil | A thick lather is not a sign of a better wash |
Morning and night
| Time | AAD-based routine |
|---|---|
| Morning | Wash, pat dry, moisturize if dry, then sunscreen |
| Night | Wash, pat dry, moisturize if dry or itchy |
| After heavy sweating | Wash as soon as possible |
For the morning sunscreen, the AAD says to use at least 1 teaspoon on the face, about enough to cover the length of your index and middle fingers. It suggests SPF 30 or higher, broad spectrum and water resistant, applied about 15 minutes before going outside.
When to get help
If you have questions or concerns about your skin, the AAD suggests seeing a board-certified dermatologist.
Frequently asked questions
How often should I wash my face?
AAD says twice a day and after heavy sweating.
Should I use a washcloth?
AAD says fingertips. Washcloths and sponges can irritate skin.
